Intro to Decolonizing Non-Violent Communication
A 10- week course on the principles of Non-Violent Communication with a decolonial lens.
A workshop series on using the language of feelings and needs to decolonize communication, increase self-empathy, and embrace accountability and transformation without shame. Using a trauma-informed lens and the principles of Non-Violent Communication, this series will explore how we hold ourselves and others with empathy and compassion during times of conflict. During conflict, our bodies may go into a variety of triggered responses, impacting the quality of our communication, and setting off a reactive and disconnected pattern of communication during which no one’s needs get met.
Can we deepen our own somatic awareness of where our deepest triggers and pain live? Can we use this awareness to communicate our needs with increased clarity? What are the ways we can shift from shame-and-blame language, to choose processes for deepening connection and care?
Series content will include:
you are eager to be able to sense and understand the messages your body gives you about your feelings and needs
you're hungry to deepen your own emotional vocabulary, so that you can speak your needs into the world without anxiety or fear
you savor the idea of expanding your capacity for compassion and listening
feel isolated and without community for your own growth.
Session dates: Sundays, September 18-November 20
All sessions are Noon-2 pm PST.