Rewiring with the Moon
A 28-day journey using the phases of the moon to rewire negative self-talk and suffering into practices of soft self-love and beliefs of healing possibility.
What thoughts does your brain carry? Are they consistently supportive or do you sometimes find yourself becoming your own worst critic? In what ways does your intrusive inner critic prevent you from accessing peace, rest, and the tenderness of possibility
This 28 day journey will use guided meditations to create space for your brain to slow down and pause.
Journaling prompts will help guide your inner inquiry and reflection to connect your brain with your body.
Family constellation work will support the release of the ancestral inner critics your body may not have even known it was holding.
Together, the work will support new neural pathways of healing for your brain, heart, and spirit.
Course material will follow the phases of the moon and can be repeated with each moon cycle to deepen the strength of love and transformation in your brain.
You yearn to develop gentle responses to your negative thoughts so that you can release them with compassion and care.
You are curious about understanding the ancestral roots of your self-critical beliefs so that you can free yourself forward into the truth of possibility.
You light up at the idea of being able to make choices in your life with more self-trust and ease.
You love the moon and love listening to its wisdom.
What to Expect
Things you will need
Weekly Virtual Altar Space
Intention Setting
Waning Gibbous: Understanding the Roots
Day 1 Activity
Night 1 Audio Meditation
Day 2 Activity
Night 2 Audio Meditation
Day 3 Activity
Night 3 Audio Meditation
Day 4 Activity
Night 4 Audio Meditation
Day 5 Activity
Night 5 Audio Meditation
Day 6 Activity
Night 6 Audio Meditation
Day 7 Activity
Night 7 Audio Meditation
Week 1 Reflections
Waning Crescent: Releasing
Day 8: About Family Constellation Therapy
Day 8: Family Constellation Demo
Day 8 Activity
Day 9 Activity
Night 9 Audio Meditation
Day 10 Activity
Night 10 Audio Meditation
Day 11 Activity
Night 11 Audio Meditation
Day 12 Activity
Night 12 Audio Meditation
Day 13 Activity
Night 13 Audio Meditation
Day 14 Activity
Night 14 Audio Meditation
Week 2 Reflections
New Moon
Day 15 Activity
Night 15 Audio Meditation
Day 16 Activity
Day 16 Audio Meditation
Day 17 Activity
Night 17 Audio Meditation
Day 18 Activity
Night 18 Audio Meditation
Day 19 Activity
Night 19 Audio Meditation
Day 20 Activity
Night 20 Audio Meditation
Day 21 Activity
Night 21 Audio Meditation
Week 3 Reflections
Waxing Gibbous: Embodying
Day 22 Activity
Night 22 Audio Meditation
Day 23 Activity
Night 23 Audio Meditation
Day 24 Activity
Night 24 Audio Meditation
Day 25 Activity
Night 25 Audio Meditation
Day 26 Activity
Night 26 Audio Meditation
Day 27 Activity
Night 27 Audio Meditation
Day 28 Activity
Night 28 Audio Mediation
Closing Reflections
How do I keep rewiring?
New moon intention setting sessions
How else can I learn with you?