What thoughts does your brain carry? Are they consistently supportive or do you sometimes find yourself becoming your own worst critic? In what ways does your intrusive inner critic prevent you from accessing peace, rest, and the tenderness of possibility 

This 28 day journey will use guided meditations to create space for your brain to slow down and pause.

 Journaling prompts will help guide your inner inquiry and reflection to connect your brain with your body.

Family constellation work will support the release of the ancestral inner critics your body may not have even known it was holding. 

Together, the work will support new neural pathways of healing for your brain, heart, and spirit.


Course material will follow the phases of the moon and can be repeated with each moon cycle to deepen the strength of love and transformation in your brain.

This journey may be for you if:

  • You yearn to develop gentle responses to your negative thoughts so that you can release them with compassion and care.

  • You are curious about understanding the ancestral roots of your self-critical beliefs so that you can free yourself forward into the truth of possibility.

  • You light up at the idea of being able to make choices in your life with more self-trust and ease.

  • You love the moon and love listening to its wisdom.

Sweet deets

  • 28 days of guided meditations, journaling prompts, and somatic activities to rewire the brain from negativity towards possibility.

  • Gentle guidance for ongoing use of these tools with each new moon cycle.

  • Virtual altar for daily reflections and celebrations.

Course curriculum

    1. What to Expect

    2. Things you will need

    3. Weekly Virtual Altar Space

    4. Intention Setting

    1. Waning Gibbous: Understanding the Roots

    2. Day 1 Activity

    3. Night 1 Audio Meditation

    4. Day 2 Activity

    5. Night 2 Audio Meditation

    6. Day 3 Activity

    7. Night 3 Audio Meditation

    8. Day 4 Activity

    9. Night 4 Audio Meditation

    10. Day 5 Activity

    11. Night 5 Audio Meditation

    12. Day 6 Activity

    13. Night 6 Audio Meditation

    14. Day 7 Activity

    15. Night 7 Audio Meditation

    16. Week 1 Reflections

    1. Waning Crescent: Releasing

    2. Day 8: About Family Constellation Therapy

    3. Day 8: Family Constellation Demo

    4. Day 8 Activity

    5. Day 9 Activity

    6. Night 9 Audio Meditation

    7. Day 10 Activity

    8. Night 10 Audio Meditation

    9. Day 11 Activity

    10. Night 11 Audio Meditation

    11. Day 12 Activity

    12. Night 12 Audio Meditation

    13. Day 13 Activity

    14. Night 13 Audio Meditation

    15. Day 14 Activity

    16. Night 14 Audio Meditation

    17. Week 2 Reflections

    1. New Moon

    2. Day 15 Activity

    3. Night 15 Audio Meditation

    4. Day 16 Activity

    5. Day 16 Audio Meditation

    6. Day 17 Activity

    7. Night 17 Audio Meditation

    8. Day 18 Activity

    9. Night 18 Audio Meditation

    10. Day 19 Activity

    11. Night 19 Audio Meditation

    12. Day 20 Activity

    13. Night 20 Audio Meditation

    14. Day 21 Activity

    15. Night 21 Audio Meditation

    16. Week 3 Reflections

    1. Waxing Gibbous: Embodying

    2. Day 22 Activity

    3. Night 22 Audio Meditation

    4. Day 23 Activity

    5. Night 23 Audio Meditation

    6. Day 24 Activity

    7. Night 24 Audio Meditation

    8. Day 25 Activity

    9. Night 25 Audio Meditation

    10. Day 26 Activity

    11. Night 26 Audio Meditation

    12. Day 27 Activity

    13. Night 27 Audio Meditation

    14. Day 28 Activity

    15. Night 28 Audio Mediation

    16. Closing Reflections

    1. How do I keep rewiring?

    2. New moon intention setting sessions

    3. How else can I learn with you?

About this course

  • $22.00
  • 72 lessons
  • 0 hours of video content